
The Adductor is a special machine for strengthening the inner thigh muscle. These exercises should be done in a sitting position with the legs opening and closing. During movement, resistance is provided by the machine's heavyweight system. The resistance can be changed by setting the stack weights, the difficulty level of which is determined by the user.
Recommended:
- For special strengthening of the inner thigh muscles
- To treat and prevent hip and pelvic joint problems
- To promote muscle tone in the legs
Tulajdonság
Affected muscles
Inner thigh muscles.